Tips, exercises and guides
The Journal
October 27, 2026
5 reformer Pilates exercises to do at home (beginners)
Legs, glutes, abdominals, arms and back: five simple movements to do on your board, in about fifteen minutes.
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October 27, 2026
Foldable Pilates board or studio reformer: which one to choose?
Price, space, resistance, exercises: an honest comparison to help you choose the right reformer for your home.
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October 27, 2026
Reformer Pilates at home: the beginner’s guide
Space, equipment, rhythm and the mistakes to avoid: everything you need to start reformer Pilates in your living room.
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